At-Home/After-Practice Workout (30 Minutes, Monday - Friday)
Bodyweight Circuit Training
Format:
- Exercise Duration: 20 seconds
- Rest Between Exercises: 10 seconds
- Exercises per Circuit: 6
- Total Circuit Time: 3 minutes
- Rest Between Circuits: 1 minute
- Total Rounds: 6 rounds
Exercises:
- Bodyweight Squats
- Push-Ups (modify as needed)
- Lunges
- Glute Bridges
- Mountain Climbers
- Jumping Jacks or Burpees (based on fitness level)
Implementation Notes:
- Maintain intensity throughout each 3-minute circuit.
- Emphasize minimal rest to simulate fencing match conditions.
- Track progress to monitor improvements over time.